Yoga has long become the No.1 priority of all “health tips” to promote health, bring peace of mind, balance, preserve the beauty of our youth and longevity. Yoga is suitable for all ages, genders, all conditions, health conditions and meets all the physical needs as well as long-term health benefits. Please check top 7 Yoga centers in Da Nang bellow:

1. California Fitness & Yoga Da Nang

California Fitness & Yoga Centers is known as the most famous gym and yoga system chain in Vietnam. Therefore, California Fitness & Yoga in Da Nang is a familiar destination for many people who love this sport in the beautiful city. The gym is designed with great sophistication and the highest quality of service in the heart of Da Nang. In addition to a spacious and airy workout space, experience the 5-star service of practicing yoga with workout tools, saunas and other international-standard California Fitness & Yoga Center equipment and machines owning a team of highly qualified coaches, dedicated guides to help customers achieve efficiency quickly.

After hours of practice, you can relax in the sauna and steam bath with stylish design, equipment imported from Sweden. The 45-bathroom system will also help you dispel fatigue after workouts.

• Address: City Post Office Building, tang 2, 271 Nguyen Van Linh, Thanh Khe District

2. Yoga LeVas

Yoga LeVas is one of the prestigious yoga learning places in Da Nang that many people choose to study. The gym has a team of professional trainers, highly qualified, trained to international standards, ensuring quality and effective lessons for students. Besides, the enthusiasm, dedication in each lesson and sharing, imparting useful knowledge about daily nutrition so that it combines exercise and a reasonable diet to achieve optimal results. Therefore, LeVas Yoga is trusted and improved by the students. With the motto towards the health and beauty of everyone, Yoga LeVas Club always wishes to best meet the needs of lifting, physical height, improving the increasing appearance of a large number of people.

Address:

• Facility 1: K04/15 Ong ich Khiem, Hai Chau distric, Da Nang city
• Facility 2 : 4 Phu Thanh 3, Lien Chieu, Da Nang city

3. Kim Dung Yoga Club

Kim Dung Yoga Club is also one of the worthy choices. Currently the club owns a 4-room gym system with modern facilities, full machines and spacious and airy space. Moreover, a team of professional, dedicated coaches, including Indian coaches, have brought the best quality and effective training methods for students. If you just want to practice Yoga in your free time, do not need too professional or experience luxurious services, Yoga Kim Dung is an ideal destination.

Address:

• Facility 1: 478A9 Dien Bien Phu, Coopmart supermarket, Thanh Khe district, Da Nang city
• Facility 2: 260/22 Hai Phong, Hai Chau District, Da Nang City
• Facility 3: 64 Dong Da, Hai Chau District, Da Nang City
• Facility 4: 2 Cach Mang Thang Tam Street, Lao Cultural House, Cam Le District, Da Nang City

4. Yoga HKLife

Located right near the city center, Yoga HKLife is a good place to learn yoga in Da Nang. Possessing professional PTs, HKLife yoga attracts a variety of students such as students, housewives, office workers, etc. Especially, this is a quality yoga center suitable for beginners in Danang. With flexible study time and professional space, students will be living with yoga when coming to HKLife. The center regularly enrolls classes with many different incentive packages, you can join at any time.

• Address: Tang 3, 229 Huynh Tan Phat, Hoa Cuong Nam, Hai Chau, Da Nang

5. Fitness và Yoga Funny Center

If you are hesitant to find yourself a quality address to study Yoga in Da Nang, Fitness and Yoga Funny is also a not bad suggestion. Open space, YOGA gym, especially the Indian teachers directly instructed very thoughtfully. Fitness and Yoga Funny is not only an ideal destination for those who love yoga, but this is also the place for you to relax, take care of the perfect beauty. Yoga classes at Fitness and Yoga Funny Center are suitable for all ages as well as the fitness status of the practitioner. In particular, the center has a hot bath, sauna (wet – dry) to serve for free unlimited unlimited for customers in need.

• Address: 43 Đo Quang, Thanh Khe district, Da Nang city

6. Aro Yoga Center

Aro Yoga is also one of the names worth mentioning in the list of leading yoga practice centers in Da Nang that you can choose. Coming to Aro yoga, you will be guided by a team of Indian coaches with very high professional qualifications and scientific, effective training methods. Leading in this team is Mr. Master Avi – who has many years of experience in teaching Yoga, has won many awards in international yoga competitions in India, Thailand, Hong Kong, Italy, … Besides, the gym system at Aro Yoga center is designed quite spacious, airy and scientific to best suit yoga training programs and methods. Moreover, Aro Yoga is open continuously from 6 am to 9 pm on every weekday with more than 300 classes per month, this will help you proactively arrange the time so that you can best study here.

Address:

• Facility 1: 54 Tran Cao Van, Thanh Khe District, Da Nang City
• Facility 2: 258 Han Thuyen, Hoa Cuong Bac, Hai Chau District, Da Nang City

7. Yoga Suc Song Moi club

And finally, Vitality Yoga is a professional yoga model in Da Nang which is highly appreciated. With a friendly and cozy gym space with a team of enthusiastic and experienced guides, Vitality Yoga has become a trusted address for Yoga lovers as well as those who are interested in improving physical and mental health and desire to lead a positive lifestyle.

The club regularly opens Yoga classes for beginners, Basic Yoga, Advanced, Therapeutic Yoga suitable for all subjects. In addition, Yoga exercises that are especially suitable for office workers will help increase work efficiency, reduce stress, prevent and treat office diseases.

Address:

• CS1: 07 – 09 Tran Quoc Toan, Hai Chau District
• CS2: 61 Tiểu La, Hải Châu district
• CS3: Paracel Sports Complex, 06 Dang Thuy Tram, Hai Chau District

SOME SMALL NOTE AND YOGA EXPERIENCES

When starting with any exercise, there are always small notes but bring great effect. Yoga is a discipline that requires great meticulousness and great perseverance. Here are 7 important notes that are very useful for new Yoga practitioners. Let’s take a look with me !

★ Choose the right type of yoga
Yoga is divided into many categories such as Hot Yoga, Yoga rope, Yoga ball, Yoga-Intriny with different purposes such as beauty, health, weight loss … So you need to determine what is the purpose of learning. Select the appropriate exercises, as well as carefully ask the teachers so that you can learn most effectively the exercises that you have chosen.

★ Should eat at least 1 hour before practice
Yoga is best practiced with an empty stomach. Yoga should not be done when the stomach is full of food, so it will be bad for the digestive system

★ Do not skip the warm up step
Before doing any exercise, you should warm up, as well as Yoga, warm your body with some basic warm-up movements before starting the training session. This is an important step to help minimize some injuries during exercise.

★ Concentrate
Focusing on breathing is the most important thing in Yoga. This helps you relax and reduce stress. As soon as you find yourself distracted, take a deep breath to focus again.

★ Stop for a bit if necessary
Listen to your body, if intense training makes you tired, take a break. Adjust your breathing while waiting for new poses

★ Be early before class
Should you come early to have time to prepare in advance and mentally comfortable, the efficiency of the work will be higher. Therefore, you should be at the gym before the class starts 10 minutes to relax and can receive the best lesson.

★ The small effort gathered will be a great success
Yoga requires effort and patience. At first there will be frustration but try each day little by little to achieve success.

– GOOD LUCK FOR YOU ! –

Writer: Duong Thi Giang